If you’re one of 60{a2ca4edd6b41bbe0aa2aee03bc791424ed51d90fd68b7905d1abaddbf6d669df} of men and 40{a2ca4edd6b41bbe0aa2aee03bc791424ed51d90fd68b7905d1abaddbf6d669df} of women that suffers from some form for hair loss, then you’ve probably conducted a fair bit of research on the topic of hair treatments. In all likeliness, you’ve probably found a huge amount of hair loss prevention tips that have been misleading and contradicting. The internet is full of advice for hair loss, but how much of what you read can you actually believe? Here, we take a look at some of the most common hair loss prevention tips that you are most likely to read, and we’ll reveal how many of them are actually true… X Brushing your hair causes premature hair loss!
Over brushing your hair can lead to premature hair fall in men and women. Really? This is something that you have probably read a million times, but take it from us, this is a total myth. There have been no clinical studies to suggest that brushing or combing your hair can lead to balding.
? Eating green apples can help prevent hair loss
Yes, eating a decent portion of green apples can indeed help prevent hair loss and promote healthy hair growth. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands.
X Dying your hair regularly increases hair fall
Don’t put the hair dye away just yet, folks, because anything you read about dying hair leading to hair loss is absolute nonsense. Yes, certain chemicals can lead to hair falling out, but if you choose your product wisely and apply it correctly, you won’t experience any hair fall. Just remember, male/female pattern baldness is genetic, therefore any hair you lose through dying your hair will grow back.
? A healthy lifestyle leads to stronger hair growth
This may seem a little obvious, but eating well and exercising regularly does indeed have benefits for your hair. Living a healthy and active lifestyle can have huge benefits for your overall health, as well as the condition of your hair.
X Smoking causes hair loss
The whole ‘smoking causes hair loss’ thing has been making its way around the garden of myths for years, but for all you smokers out there you’ll be pleased to know this: There hasn’t yet been any scientific evidence that smoking causes any form of balding.
? Stress can lead to hair loss
One thing is for certain: stress is far more significant in the formation of hair loss than smoking. If you suffer from stress then we recommend doing something about it. Stress is a powerful emotion that can have effects on people’s mental health as well as their appearance.
X Washing your hair too regularly can lead to balding
Hair loss is genetic, therefore washing your hair every day will not cause male or female pattern baldness. If you suffer from some form of thinning hair, then hair energising shampoos such as Alpecin and Plantur can help.
? Vitamins can help prevent baldness
Although there are plenty of ‘hair loss cure’ scams on the market, there are also excellent supplements available that can help prevent hair loss and promote healthy hair growth. HR23+ (pictured above) contains an excellent blend of hair health ingredients that have been scientifically tried and tested to work. So, if you’re serious about holding onto your hair for longer, then you should consider a multi-tasking hair supplement or topical solution that provides you with the key additives it needs to prevent hair fall and sustain healthy hair growth.
